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Patient Information

General Dietary Guidelines for Semaglutide & Tirzepatide Patients:

1. Focus on Balanced Nutrition: Incorporate a variety of foods to ensure you receive essential nutrients while losing weight.

2. Hydration: Drink plenty of water throughout the day, aiming for at least 8 cups (64 ounces).

4. Small, Frequent Meals: Consider eating smaller, more frequent meals to help manage appetite and promote steady blood sugar levels.

Sample Daily Meal Plan

Breakfast

Option: Oatmeal topped with fresh berries and a sprinkle of flaxseeds.

Option 2: Greek yogurt with a handful of almonds and sliced strawberries.

Mid-Morning Snack

– Sliced cucumber and carrot sticks with hummus.

Lunch

Option 1: Grilled chicken salad with mixed greens, cherry tomatoes, cucumbers, and a balsamic vinaigrette.

Option 2: Quinoa and black bean bowl with diced bell peppers, avocado, and cilantro lime dressing.

Afternoon Snack

– A small apple and a tablespoon of almond butter.

Dinner

Option 1: Baked salmon with a side of steamed broccoli and quinoa.

Option 2: Stir-fried tofu with mixed vegetables (such as bell peppers, broccoli, and snap peas) over brown rice.

Evening Snack (if needed)

– Herbal tea and a small handful of walnuts.

Additional Tips

1. Protein-Rich Foods: Incorporate lean sources of protein at every meal (e.g., chicken, turkey, tofu, legumes) to keep you feeling full longer.

2. Fiber Intake: Increase fiber by consuming whole grains, legumes, fruits, and vegetables, aiding in digestion and promoting satiety.

3. Healthy Fats: Include healthy fats such as avocados, nuts, seeds, and olive oil in moderate amounts to support heart health.

4. Monitor Portion Sizes: Be mindful of portion sizes to prevent overeating, especially with calorie-dense foods.

5. Limit Sugars and Refined Carbs: Reduce intake of sugary beverages, sweets, and refined carbohydrates to better regulate blood sugar levels and support weight loss.

6. Mindful Eating: Practice mindful eating techniques, such as eating slowly and savoring each bite, to enhance the eating experience and control portions.

Consultation with a Healthcare Professional

– It is crucial that this plan be personalized based on your specific health needs, and you should always consult with a healthcare professional or dietitian before making significant changes to your diet, especially if you are on medications like semaglutide.

This diet plan offers a flexible framework to guide semaglutide patients toward healthier eating habits, complementing the medication’s effects for optimal weight management and health outcomes. Remember to Drink plenty of water! Protien shakes are helpful to maintain lean muscle while burning fat. To avoid constipation and encourage positive bowel habits fiber gummies or supplements are encouraged.